https://www.karissadean.com/insights-inspiration daily 0.75 2026-10-10 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/1d8229e9-8eb3-49a1-be8c-41baddcc041f/6B803B25-0641-4BC0-B918-0D2683020B08.JPG https://www.karissadean.com/insights-inspiration/entrepreneurship-is-not-for-the-faint-of-heart monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/82c28e82-27f0-47a5-8a19-7b194eafd06f/434DC1C6-677F-4130-BF29-8D60053D7DBD.jpg Insights & Inspiration - Entrepreneurship Is Not for the Faint of Heart - Entrepreneurship is not for the faint of heart. Honestly, some days I think entrepreneurship is pure insanity. You have an idea. You see something that doesn't exist yet. You believe in a possibility that most people around you cannot see. And then you have to figure out how the hell to bring it to life. https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/919e310a-5950-4218-af81-b48b573dba84/05AF8865-55B6-4816-89DF-5FA24EC59D8B.jpg Insights & Inspiration - Entrepreneurship Is Not for the Faint of Heart - So what does this actually mean for you? If you are building a business, leading a team, creating something new, or sitting with a vision that you can't quite explain to anyone else yet, I want you to remember: You don't have to abandon yourself to build something extraordinary. You don't have to become harder. You don't have to have every answer. You don't have to know exactly how it's going to work. You don't have to wait until you're confident. You don't have to do it alone. You do have to learn yourself. You do have to trust yourself. You do have to be willing to change. You do have to keep choosing yourself while you build. And you have to become willing to hold both things at once: The vision of what you are creating and the reality of where you are today. That is the work. That is entrepreneurship. That is leadership. That is becoming. And honestly? I wouldn't trade it. https://www.karissadean.com/insights-inspiration/an-open-letter-to-the-system-why-the-work-matters monthly 0.5 2026-09-20 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/e32d276e-03be-453f-a7b4-5fa5c00ba06d/19E17247-EA23-4D9F-8AF5-0293F61E266E.JPG Insights & Inspiration - An Open Letter to the System: Why the Work Matters Different relationships. Different circumstances. Different lives. But the same wound: I'm not enough. Not successful enough. Not loving enough. Not patient enough. Not attractive enough. Not accommodating enough. Not forgiving enough. Not quiet enough. Not available enough. And I realized that I didn't want to spend the rest of my life trying to earn enoughness. I wanted to believe it. So I started doing the work. https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/4b04fd0b-489f-4ef3-b0b4-4201fd9a1a93/4149D5A4-EA60-4BC7-9E5A-89DC536A99C2.JPG Insights & Inspiration - An Open Letter to the System: Why the Work Matters - Accountability isn't the opposite of compassion. I have spent a lot of time thinking about this. I can have compassion for another person's humanity while still believing that actions have consequences. I can understand that people struggle while still believing that struggling doesn't erase responsibility. I can believe that people deserve the opportunity to heal while also believing that healing requires honesty, accountability and change. These things can exist together. Compassion without accountability can keep unhealthy patterns alive. Accountability without compassion can become punishment. We need both. Because the goal shouldn't simply be to determine who is right. The goal should be to create healthier people, healthier families and healthier systems. https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/4f30300a-7da2-4ea7-9586-1d640ad78efc/5A66F251-5244-4B01-B7BB-A21CA118BD5F.JPG Insights & Inspiration - An Open Letter to the System: Why the Work Matters - This is the work. This is why personal development matters. This is why coaching matters. This is why community matters. And this is why I am still doing the work. Because I don't want to simply survive difficult seasons. I want to become the kind of woman who can walk through them without losing herself. I want to teach the people I love that boundaries aren't cruelty. That asking for help isn't weakness. That accountability isn't hatred. That compassion doesn't require self-abandonment. And that being human means we are all capable of growth. I don't know what the next chapter of this particular story will look like. But I know this: I am not the woman who started it. I have done too much work to go back to believing that my worth is something another person gets to determine. I am enough. And perhaps the most powerful thing we can do—for ourselves, for our children, for one another, and eventually for the systems we depend on—is to become brave enough to tell the truth, compassionate enough to listen, and accountable enough to change. That is the work. And I believe it can change everything. https://www.karissadean.com/insights-inspiration/the-reason-im-awake monthly 0.5 2026-08-25 https://www.karissadean.com/insights-inspiration/no-idea-what-im-doing monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/b92b0225-9a9e-44aa-9eae-d00d35dd1944/Screenshot+2026-05-03+at+9.53.08%E2%80%AFAM.png Insights & Inspiration - I Have No Idea What I’m Doing (And That Might Be the Point) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/community-is-survival monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/84a66433-2fd5-4d0c-8fe1-ba54ca44cc01/Screenshot+2026-05-03+at+10.44.09%E2%80%AFAM.png Insights & Inspiration - Community Isn’t Cute…It’s Survival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/what-i-didnt-do monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/42342ed2-c854-471d-9854-1900f7d96624/1B7C3B7F-35E0-4B5E-BB14-44296B2579CF.JPG Insights & Inspiration - What I Didn’t Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/the-art-of-choosing monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/de1ce977-5577-4f77-8e8b-901fbd39e929/ADBF1C94-F4C7-484F-8951-CE0FE1B499CA.JPG Insights & Inspiration - The Art of Choosing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/weight-of-gratitude monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/f5a31c57-23c8-4730-8118-39f1fcf17c67/A2D5C680-6B13-4B8B-B457-49C6067841F2.JPG Insights & Inspiration - The Weight of Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/returning-to-the-quiet monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/f1285497-b3cc-4451-b046-3e35dff87c47/969711E0-354D-4EA6-9827-0B4502D5901E.JPG Insights & Inspiration - Returning to the Quiet: Relearning Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/clearing-the-chaos monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/0a9148a0-e839-452c-b152-74bb549c75bf/22E41567-9928-4A60-B9F3-A9F5E2D31A9E.JPG Insights & Inspiration - Clearing the Chaos: The Power of Small Intentions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/truth-over-conflict monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/6ae891c0-34ee-41b8-9249-3bab1a455fa2/43E9BBC2-37C0-4A03-9F4D-DBE4523FD38D.JPG Insights & Inspiration - Truth Over Conflict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/thriving-in-a-soul-sucking-world monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/0cbdc249-5f96-4798-b936-349e03f3d794/Screenshot+2026-05-03+at+10.18.38%E2%80%AFAM.png Insights & Inspiration - Thriving in a Soul-Sucking World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/coming-home-to-myself monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/6c625d3a-28bc-4fb4-b073-b56a19f3d106/Screenshot+2026-05-03+at+10.15.13%E2%80%AFAM.png Insights & Inspiration - Coming Home to Myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/its-not-about-divorce monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/615205e9-65a3-4596-8d86-ae4405d085c2/Screenshot+2026-05-03+at+10.10.47%E2%80%AFAM.png Insights & Inspiration - It’s Not About Divorce - It’s About Alignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/the-garden-grows-in-the-dark monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/b7ea67e5-da45-43b1-a3bb-857c5c613cdf/Screenshot+2026-05-03+at+10.07.03%E2%80%AFAM.png Insights & Inspiration - The Garden Grows in the Dark: Shadow Work & Self-Discovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/spiritual-bypassing monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/07a5014c-a5c2-4bc9-affc-ce80c530b1de/Screenshot+2026-05-03+at+10.03.42%E2%80%AFAM.png Insights & Inspiration - Spiritual Bypassing: The Messy Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/what-about-her monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/2a0137f9-c1ef-41c1-ae57-1a22a8981343/Screenshot+2026-05-03+at+10.01.15%E2%80%AFAM.png Insights & Inspiration - She’s Done Everything for Everyone—But What About Her? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/the-power-of-curiosity monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/51c35604-ae0a-47b2-be54-45a4984be96b/Screenshot+2026-05-03+at+9.56.43%E2%80%AFAM.png Insights & Inspiration - A Life Beyond the Familiar: The Power of Curiosity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/fighting-fair monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/a2abca5f-7d18-4ff2-b511-b63ba69f0e17/Screenshot+2026-05-03+at+9.53.08%E2%80%AFAM.png Insights & Inspiration - Fighting Fair: How Honest Conversations Lead to Personal Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/embracing-change monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/cb2167c0-af50-44c5-b609-2e84fdf5b045/Screenshot+2026-05-03+at+9.50.01%E2%80%AFAM.png Insights & Inspiration - Embracing Change: Why It’s Essential and How to Own It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/why-i-almost-quit monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/352f257d-014b-406d-8351-968cd56c2bc8/Screenshot+2026-05-03+at+9.40.05%E2%80%AFAM.png Insights & Inspiration - Why I Almost Quit Coaching - And Why I Didn’t - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/time-to-get-help monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/8658ce92-e1c7-42bc-ae32-637dcb563cb1/Screenshot+2026-05-03+at+9.35.47%E2%80%AFAM.png Insights & Inspiration - It Was Time to Get Help: How Coaching Changed My Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/rebuilding-self-love-trust monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/d339f1c1-cf9a-423e-a8fe-c97327cf108b/Screenshot+2026-05-03+at+9.33.35%E2%80%AFAM.png Insights & Inspiration - Rebuilding Self-Love and Trust: The Journey to Knowing Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/the-missing-piece monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/498a76c6-b2f0-404a-a707-367acd755841/Screenshot+2026-05-03+at+9.29.40%E2%80%AFAM.png Insights & Inspiration - The Missing Puzzle Piece: A Journey Beyond Manifestation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/groundwork-essential-success monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/24714afc-0169-49fe-a89b-7d1c19673b9b/D048EAC9-3D83-413E-B7C3-207702D18F7F.JPG Insights & Inspiration - Groundwork: The Essential Pregame for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/reflecting-on-the-shadows monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/15a4e593-0382-470a-9d67-cc16a3bc18f2/Screenshot+2026-05-03+at+9.20.11%E2%80%AFAM.png Insights & Inspiration - Reflecting on the Shadows: My Evolution as a Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/embracing-the-journey monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/1b507659-cbd3-4137-9052-31c40532d3e2/Screenshot+2026-05-03+at+9.15.37%E2%80%AFAM.png Insights & Inspiration - Embracing the Journey: From Daughter to Mother - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/dare-to-pivot monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/b03bcd33-b664-48b3-a81e-18e211acf7f6/Screenshot+2026-05-03+at+9.11.09%E2%80%AFAM.png Insights & Inspiration - Dare to Pivot: Three Tips to Navigate Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/insights-inspiration/choosing-liberation monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/39b7aa97-97b5-459b-9923-29950e72f8b4/Screenshot+2026-05-03+at+9.05.28%E2%80%AFAM.png Insights & Inspiration - Choosing Liberation: Unveiling Your Wings of Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karissadean.com/behind-the-coach daily 0.75 2026-08-01 https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/7945b9d0-4491-4fd4-94dd-ced8e1643fd1/D7524EDC-0166-48D6-BAB1-AE524C18D536.JPG https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/ae626230-c3d1-41d5-aac3-afb4814fd6de/CU-STAY-N-PLAY-ICON+%282%29.png https://www.karissadean.com/welcome-home daily 1.0 2026-05-20 https://www.karissadean.com/your-first-step daily 0.75 2026-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Your First Step https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Your First Step https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Your First Step https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/29b7790f-d6b5-46b0-9a1a-5f157783929a/128B6A91-C864-4A3D-91B5-40107A2469DE.jpg Your First Step https://images.squarespace-cdn.com/content/v1/69e65dddf5d500708832e30b/315bc23d-da86-4a7c-a762-fe57f2b3b422/152E9188-D9E5-4CE4-88B8-E17CD8107A2F.JPG https://www.karissadean.com/terms-conditions daily 0.75 2026-05-20 https://www.karissadean.com/store daily 0.75